Spirulina - More Questions Answered

Spirulina is one of the most productive foods in the world

Spirulina believe it or not offers more nutrition per acre than any other food. Spirulina delivers 20 times more protein per acre than soybeans and 200 times more than beef. For anyone interested in saving our planet you may be interested to know that by growing more spirulina, we can help stop cutting the last original forests to grow food.

What about spirulina's health benefits?

there are some amazing stories about the health benefits of spirulina. Many people who have taken spirulina have experienced increased energy and alertness. Others have experienced weight loss. Spirulina can also help with cleansing and fasting and increasing your resistance to disease. Spirulina is great for people of all ages, including children. Older people have reported that they find it easy-to-digest. Athletes find that spirulina provides them with more energy and endurance and speeds recovery.

Does spirulina do the same things as herbs?

Herbs have specialized active ingredients that are designed to help with a certain health condition. Echinacea for example helps to fight off colds and flu. Some herbs can only be taken for a limited amount of time and others have side effects. Spirulina on the other hand is a safe whole food, and can be taken every day. It works in many ways to strengthen and balance our health, offering a rich nutrient profile to deeply nourish our bodies. It builds a strong foundation, so we are less vulnerable to invading bacteria and viruses. It's so potent, only a few grams a day are needed.

How Safe Is Spirulina?

In today's post I want to answer a couple of questions that regularly arise when talking about spirulina and these are:

1. Is The Spirulina Algae Safe?
2. Is Blue Green Algae Not Toxic?

Question 1 first, is the spirulina algae safe?
Answer:
Spirulina actually has a very long history of being safe to use which actually makes it unique among blue-green algae. Over five centuries ago the Aztecs in Mexico where taking spirulina on a daily basis and in Africa many people eat spirulina that grows in the lakes even today. In fact, for the past 20 years, millions of people all over the world have been enjoying spirulina as an extremely safe food supplement. Spirulina has also been recommended by the United Nations and the World Health Organization as being safe and nutritious for children.

Question 2, is blue-green algae not toxic?
Answer:
You can look at spirulina in the way you looks at mushrooms, some are toxic some are not. There are some types of algae that are toxic and wild algae that is harvested from lakes can often be contaminated by other toxic algae growing in the same lake. This is where spirulina is different. Spirulina has the advantage of being safely cultivated in a pure culture and it is therefore the spirulina that you buy today is not found growing wild or in an uncontrolled environment. This is what makes spirulina so safe, there are no toxins and no pollutants.

So there you have it, spirulina is safe and extremely beneficial to your health and the health of your children.

Until next time remember; your health matters,

Pat

Why Should I Eat Seaweed?

You have probably never considered eating seaweed let alone eating it daily. Seaweed however can be a very healthy and nutritious food but where can you find it.

Grocery stores are not exactly stocking their shelves with seaweed so it is no wonder that many people don't have it in their kitchen cupboards, and come to think of it, there aren't that many recipes that call for this ingredient either.

You probably haven't even heard of it unless you eat sushi which is often served with seaweed.

Statistics show people in Japan are healthier than people living in the United States and thisis because seaweed is one of their staple foods. Seaweed has the high-fiber of vegetables, more protein than meat, and more calcium than milk. So you see, eating seaweed is not a bad idea at all.

Replacing the fat of fast food burgers with the fiber of seaweed would go a long way to improving the way we eat. It could be done using seaweed extract without the burgers tasting much different. Wouldn't you try it if it tasted the same?

Supplementing your regular diet with seaweed such as spirulina is a great way to ensure that you are getting the right quantity and variety of trace minerals and vitamins you need.

There are many other types of seaweed but spirulina is by far the best and most nutritious. You can find them in health food stores as well as stores that sell Asian food. Look for Agar, Dulse, Hijiki, Irish Moss, Kelp, Kombu, Laver, Nori, Sloke, and Wakame. Toss them together in a bowl and you have a low calorie sea-vegetable salad. Seaweed can also be used in seasonings, soups, teas, and assorted food recipes.

If you have no inclination to eat vegetables let alone sea vegetables, you can still benefit by taking them in supplement form such as tablets, capsules, or liquid extract. That way you can also get the smaller algae forms of seaweed like chlorella or spirulina which are by far the best. Your body will get plenty of beta-carotene, vitamin C, potassium, calcium, magnesium, iron, and iodine.

Seaweed is a wholesome food that adds variety to your diet and is good for your health so why not try to incorporate it into your daily diet.

Spirulina Strenghtens Your Immune System

Scientists in Japan have discovered that Spirulina actually promotes the activation of natural cancer fighting substances in the body which is excellent news for the entire population of the world. As you know the death rate from cancer is increasing annually so with this new scientific evidence doesn't it make sense that everyone should include spirulina in their daily diets?

The results of tests that were carried out back in 2000 showed that people who consumed 50ml of Lina Green 21 which is an extract of spirulina significantly increased the tumor killing ability of the natural killer cells in our bodies. The activity of these killer cells also increased after 1 to 2 weeks of taking spirulina and it continued up to 24 weeks after stopping taking the super food.

These findings lead to similar studies being carried out worldwide and stronger support to the fact that taking spirulina helps to strenghten your immune system making spirulina a strong contender for use in immunotherapy.

This really is excellent news and it further promotes the use of spirulina. If you could do just one thing everyday to help decrease your risk of getting cancer then incorporating spirulina into your diet should be it.

Spirulina And Weight Loss

Many people think that taking weight loss products that are designed to curb your appetite are one of the best ways to lose weight. This is in fact a lie so let's look at weight a little closer and I will explain to you why taking spirulina on a daily basis can help you to lose weight.

One of the main reasons that people gain weight is because their bodies find the food that they eat too hard to process.

Our bodies signal to us that they are hungry when they need more fuel. If you eat the wrong foods what you are doing is providing your body with incomplete nutrition and what happens then is that the body still needs more fuel and you end up eating more.

When you diet and eat less but stick to the same foods you body gets even less nutrition and this is very unhealthy. This is why taking appetite suppressants to lose weight are a bad idea. While they curb your appetite, they also harm your body in the long term.

The real answer to weight loss is not to eat less of the same foods but to eat more healthier foods that will provide your body with the nutrition it needs. If you do this you body will have all the fuel it requires and you will not feel hungry all the time. If you can provide your body with near perfect nutrition then I guarantee that you will have near perfect weight too.

What does this have to do with spirulina?

A supplement that ensures that your body is getting vital healthy elements can actually help you to lose weight. One of the best products to take is spirulina. This is the most complete and most natural supplement that you can give your body.

Spirulina is a blue-green algae that is easily digested by the body and contains all the nutrition your body needs. In fact, spirulina is so rich in nutrition that it can actually curb your appetite naturally.

So next time you want to lose weight and are thinking of purchasing an appetite suppressant, think again and get some spirulina instead. This whole food is just what you need on a daily basis to curb your appetite and lose that unwanted excess weight.

Just What Is In Spirulina?

Spirulina is packed full of unique phytonutrients such as phycocyanin, polysaccharides, and sulfolipids which actually help to enhance the immune system. This in turn can help to reduce the risks of infection, cancer, and auto immune disease. Spriulina is also rich in natural carotenoid antioxidants and these help to promote cellular health which in turn reduces the risk of cancer too. Spirulina also has cleansing chlorophyll and this helps to detoxify your body.

As you can see these small properties alone provide you with plenty of reasons to add spirulina to your daily diet. If this algae really can help to prevent Cancer then I know I am definitely doing something right. Besides the fact that I feel great too.

Is Spirulina Really Safe To Use?

Spirulina is acutally unique when it comes to blue-green algae and it has a long history of safe use. In fact it was consumed by the Aztecs over five centuries ago and for the past 20 years millions of people around the world have been consuming it on a daily basis. It has even been deemed safe for use by children.

It should be noted, that some kinds of algae are actually toxic and wild algae that has been taken from lakes can be contaminated by other toxic algae that have been in the lake with it. For this reason Spirulina is actually safely cultivated in its own environment and this makes it extremely safe to use.

If you are undecided let me mention a few of the health benefits that people have experienced when taking spirulina. You can expect an increase in energy and alertness, reduced weight, increased resistance to disease and much more. Spirulina is great no matter what age you are. It is easy to digest and great for speedy recovery from injuries.

Your health is in your hands and by taking spirulina daily you can help you ensure that you stay healthy. Visit http://www.amazinghealthfood.info now to get your supply of spirulina.

The History of Spirulina

Spirulina believe it or not has actually been around for over 3.5 billion years. It is believe that this microscopic algae was the first photosynthetic life form on the planet and to that effect is our immortal ancestor.

This blue-green algae which is shaped like a perfect spiral coil would have produced the oxygen that we have in our atmosphere and this in turn allowed for higher life forms to evolve.

So why is spirulina still around today?

This amazing algae has been able to renew itself and has billions of years of successful evolutionary wisdom encoded into its DNA.

Not that you know a little about the history of where spirulina came from let me tell you why it has been given the name superfood.

Spriulina contains a really remarkable concentration of nutrients and these cannot be found in any other food, grain, herb, or plant. It is the highest protein food and protein is the building block of our bodies. Without protein we would actually die as protein is used for almost every bodily function. Spirulina contains over 60% of digestible vegetable protein and it also has the highest concentration of Vitamin B12, iron, beta carotene, trace minerals, and the rare essential fatty acid GLA.

All these ingredients are what makes spirulina a superfood and an excellent alternative to separate vitamins and minerals.

Do yourself a favor and start adding spirulina to your daily diet. You will see amazing benefits, I promise you. You can purchase spriulina from Amazing Health Foods.

Spirulina - The Worlds Healthiest Food

Spirulina is rich in beta carotene and phytonutrients which makes it the healthiest food in the world. This tiny plant provides you with 60% all-vegetable protein, the rare essential fatty acid GLA, essential vitamins and phytonutrients which include the antioxidant beta carotene, glycolipids, sulfolipids, and polysaccharides.

All these properties might be a little hard to understand but this tiny algae is something that everyone should include in their daily diet. Health is vital and a healthy body is something that we should all strive to achieve.

Spirulina is extremely easy to digest and the nutrients it contains are absorbed very quickly by the body.

The food that we eat is what helps to protect our bodies from the negative effects of the lifestyle we live. These negative effects include stress, pollution, toxic chemicals, and radiation. Processed foods don't contain the nutrients that our bodies require and in fact many of these foods are nutritionally empty. If your diet is filled with processed foods your body is left open to poor health and you will more than likely suffer with low energy. Adding spirulina to your daily diet can help to combat this.

We've all heard about the recommended essential nutrients that experts are continually promoting and most of these nutrients that help to protect our bodies are concentrated in spirulina which makes this the most powerful food supplement ever. Spirulina is much more effective than any herb, grain, or other food that you can consume.

If you would like to put your body back on the road to recovery and good health then why not add spirulina to your diet daily.

The good news is many essential nutrients recommended by experts to help protect our bodies are concentrated in Spirulina. It contains the most powerful combination of nutrients ever known in any grain, herb or food.

Spirulina - A New And Powerful Superfood

Today more and more people are taking their health more seriously. I guess you could say that we are undergoing a health revolution. The demand for natural foods and herbal remedies has sky rocked as more and more people become concerned about their health.

It is no secret that obesity rates have increased dramatically and you only have to open a newspaper or watch TV to see more and more advertisements for health eating and fitness programs. Society is changing and people are now starting to realize the disastrous effects that junk food and lack of exercise has been having.

Super foods have arrived and one of these is called Spirulina which of course is what my blog is based on. Spirulina is actually an ancient algae and have been used for centuries but like most herbal products it is only in the last 30 years that scientists have rediscovered it and its uses.

Spirulina has been introduced to millions of people all over the world thanks to Earthrise Farms which is the largest spirulina farm in the world. Founded by Robert Henrikson and a few others this farm has allowed spirulina to become a household name.

We all know about global warming and the fact that our planet is facing a health crisis. New bacteria, viruses, and of course chemical pollutions are also having an effect us too and our health is being put to the test.

In order to prevent these deadly toxins and viruses from causing you any damage I suggest that you take spirulina daily and it won't take long before you discover the amazing health benefits of spirulina for yourself.